Lisa Noakes 7x500m/1:00r row
3,500m
Meters
18:57.6
Time
2:42.5
Pace
182
Calories
126
Heart Rate
| Rest Distance | 798m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,298m |
| Overall Time | 25:57.6 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 26 |
| Stroke Count | 610 |
| Drag Factor | 151 |
April 17, 2020 16:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:57.6 | 3,500m | 2:42.5 | 82 | 580 | 26 | 126 |
| 3:07.4 | 500m | 3:07.4 | 53 | 483 | 22 | 105 |
| 2:44.8 | 500m | 2:44.8 | 78 | 569 | 26 | 116 |
| 2:27.3 | 500m | 2:27.3 | 110 | 676 | 30 | 134 |
| 2:33.8 | 500m | 2:33.8 | 96 | 631 | 28 | 129 |
| 2:42.8 | 500m | 2:42.8 | 81 | 579 | 26 | 141 |
| 2:29.0 | 500m | 2:29.0 | 106 | 664 | 30 | 139 |
| 2:52.5 | 500m | 2:52.5 | 68 | 534 | 24 | 120 |
| r798m |
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Workout Graph
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