Lisa Noakes 4x6:00/3:00r row
4,082m
Meters
24:00.0
Time
2:56.3
Pace
209
Calories
| Rest Distance | 1,579m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,661m |
| Overall Time | 36:00.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 24 |
| Stroke Count | 796 |
| Drag Factor | 151 |
April 14, 2020 09:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,082m | 2:56.3 | 64 | 519 | 24 | |
| 6:00.0 | 939m | 3:11.6 | 50 | 471 | 23 | |
| 6:00.0 | 982m | 3:03.2 | 57 | 495 | 22 | |
| 6:00.0 | 1,022m | 2:56.1 | 64 | 520 | 24 | |
| 6:00.0 | 1,139m | 2:38.0 | 89 | 605 | 27 | |
| r1,579m |
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Workout Graph
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