Lisa Noakes 3x8:00/2:00r row
4,211m
Meters
24:00.0
Time
2:50.9
Pace
214
Calories
109
Heart Rate
| Rest Distance | 730m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,941m |
| Overall Time | 30:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 22 |
| Stroke Count | 625 |
| Drag Factor | 152 |
April 05, 2020 09:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,211m | 2:50.9 | 70 | 540 | 22 | 109 |
| 8:00.0 | 1,408m | 2:50.4 | 71 | 543 | 22 | 112 |
| 8:00.0 | 1,401m | 2:51.3 | 70 | 539 | 22 | 111 |
| 8:00.0 | 1,401m | 2:51.3 | 70 | 539 | 22 | 106 |
| r730m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.