Lisa Noakes 2x500m/1:00r row
1,000m
Meters
5:07.7
Time
2:33.8
Pace
53
Calories
| Rest Distance | 263m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,263m |
| Overall Time | 7:07.7 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 28 |
| Stroke Count | 181 |
| Drag Factor | 152 |
April 03, 2020 07:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:07.7 | 1,000m | 2:33.8 | 96 | 630 | 28 | |
| 2:35.5 | 500m | 2:35.5 | 93 | 620 | 29 | |
| 2:32.2 | 500m | 2:32.2 | 99 | 641 | 28 | |
| r263m |
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Workout Graph
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