Lisa Noakes 4x3:00/2:00r row
2,020
Meters
12:00.0
Time
2:58.2
Pace
101
Calories
105
Heart Rate
| Rest Distance | 988 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,008 |
| Overall Time | 20:00.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 21 |
| Stroke Count | 398 |
| Drag Factor | 152 |
March 31, 2020 08:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,020 | 2:58.2 | 62 | 512 | 21 | 105 |
| 3:00.0 | 503 | 2:58.9 | 61 | 510 | 18 | 102 |
| 3:00.0 | 471 | 3:11.0 | 50 | 472 | 20 | 100 |
| 3:00.0 | 502 | 2:59.2 | 61 | 509 | 22 | 107 |
| 3:00.0 | 544 | 2:45.4 | 77 | 566 | 24 | 113 |
| r988 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.