Lisa Noakes 4x3:00/2:00r row
2,020m
Meters
12:00.0
Time
2:58.2
Pace
101
Calories
105
Heart Rate
| Rest Distance | 988m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,008m |
| Overall Time | 20:00.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 21 |
| Stroke Count | 398 |
| Drag Factor | 152 |
March 31, 2020 08:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,020m | 2:58.2 | 62 | 512 | 21 | 105 |
| 3:00.0 | 503m | 2:58.9 | 61 | 510 | 18 | 102 |
| 3:00.0 | 471m | 3:11.0 | 50 | 472 | 20 | 100 |
| 3:00.0 | 502m | 2:59.2 | 61 | 509 | 22 | 107 |
| 3:00.0 | 544m | 2:45.4 | 77 | 566 | 24 | 113 |
| r988m |
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Workout Graph
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