Lisa Noakes 20:00 row
3,005m
Meters
20:00.0
Time
3:19.6
Pace
148
Calories
104
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 20 |
| Stroke Count | 412 |
| Drag Factor | 155 |
March 29, 2020 08:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,005m | 3:19.6 | 44 | 451 | 20 | 104 |
| 4:00.0 | 632m | 3:09.8 | 51 | 475 | 20 | 99 |
| 8:00.0 | 616m | 3:14.8 | 47 | 462 | 21 | 112 |
| 12:00.0 | 566m | 3:32.0 | 37 | 426 | 20 | 102 |
| 16:00.0 | 569m | 3:30.8 | 37 | 428 | 21 | 99 |
| 20:00.0 | 623m | 3:12.6 | 49 | 468 | 22 | 112 |
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Workout Graph
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