Lisa Noakes 20:00 row
3,005
Meters
20:00.0
Time
3:19.6
Pace
148
Calories
104
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 20 |
| Stroke Count | 412 |
| Drag Factor | 155 |
March 29, 2020 08:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,005 | 3:19.6 | 44 | 451 | 148 | 20 | 104 |
| 4:00.0 | 632 | 3:09.8 | 51 | 475 | 31 | 20 | 99 |
| 8:00.0 | 616 | 3:14.8 | 47 | 462 | 30 | 21 | 112 |
| 12:00.0 | 566 | 3:32.0 | 37 | 426 | 28 | 20 | 102 |
| 16:00.0 | 569 | 3:30.8 | 37 | 428 | 28 | 21 | 99 |
| 20:00.0 | 623 | 3:12.6 | 49 | 468 | 31 | 22 | 112 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.