Lisa Noakes 4x500m/1:00r row
2,000m
Meters
9:18.8
Time
2:19.7
Pace
113
Calories
149
Heart Rate
| Rest Distance | 549m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,549m |
| Overall Time | 13:18.8 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 34 |
| Stroke Count | 422 |
| Drag Factor | 190 |
March 23, 2020 09:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:18.8 | 2,000m | 2:19.7 | 128 | 741 | 34 | 149 |
| 2:15.3 | 500m | 2:15.3 | 141 | 786 | 39 | 148 |
| 2:19.5 | 500m | 2:19.5 | 129 | 743 | 35 | 151 |
| 2:23.1 | 500m | 2:23.1 | 119 | 711 | 32 | 148 |
| 2:20.9 | 500m | 2:20.9 | 125 | 730 | 33 | 150 |
| r549m |
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Workout Graph
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