Lisa Noakes 5x500m/2:00r row
2,500m
Meters
11:48.6
Time
2:21.7
Pace
140
Calories
136
Heart Rate
| Rest Distance | 1,176m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,676m |
| Overall Time | 21:48.6 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 34 |
| Stroke Count | 639 |
| Drag Factor | 191 |
March 14, 2020 09:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:48.6 | 2,500m | 2:21.7 | 123 | 723 | 34 | 136 |
| 2:15.3 | 500m | 2:15.3 | 141 | 786 | 37 | 135 |
| 2:25.5 | 500m | 2:25.5 | 114 | 691 | 33 | 133 |
| 2:23.0 | 500m | 2:23.0 | 120 | 711 | 33 | 135 |
| 2:22.1 | 500m | 2:22.1 | 122 | 719 | 34 | 138 |
| 2:22.6 | 500m | 2:22.6 | 121 | 715 | 34 | 141 |
| r1,176m |
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Workout Graph
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