Lisa Noakes 4x3:00/2:00r row
2,618m
Meters
12:00.0
Time
2:17.5
Pace
150
Calories
141
Heart Rate
| Rest Distance | 1,073m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,691m |
| Overall Time | 20:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 35 |
| Stroke Count | 619 |
| Drag Factor | 194 |
March 13, 2020 11:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,618m | 2:17.5 | 135 | 763 | 35 | 141 |
| 3:00.0 | 643m | 2:19.9 | 128 | 739 | 37 | 129 |
| 3:00.0 | 662m | 2:15.9 | 139 | 779 | 34 | 142 |
| 3:00.0 | 656m | 2:17.1 | 136 | 766 | 34 | 147 |
| 3:00.0 | 657m | 2:16.9 | 136 | 768 | 36 | 149 |
| r1,073m |
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Workout Graph
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