Lisa Noakes 2x3:00/1:00r row
1,255m
Meters
6:00.0
Time
2:23.4
Pace
70
Calories
146
Heart Rate
| Rest Distance | 296m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,551m |
| Overall Time | 8:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 31 |
| Stroke Count | 242 |
| Drag Factor | 158 |
February 26, 2020 08:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,255m | 2:23.4 | 119 | 708 | 31 | 146 |
| 3:00.0 | 652m | 2:18.0 | 133 | 757 | 33 | 146 |
| 3:00.0 | 603m | 2:29.2 | 105 | 662 | 30 | 146 |
| r296m |
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Workout Graph
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