Lisa Noakes 3x4:00/1:00r row
2,405m
Meters
12:00.0
Time
2:29.6
Pace
130
Calories
148
Heart Rate
| Rest Distance | 395m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,800m |
| Overall Time | 15:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 31 |
| Stroke Count | 451 |
| Drag Factor | 134 |
February 22, 2020 08:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,405m | 2:29.6 | 104 | 659 | 31 | 148 |
| 4:00.0 | 816m | 2:27.0 | 110 | 678 | 33 | 144 |
| 4:00.0 | 786m | 2:32.6 | 98 | 638 | 31 | 149 |
| 4:00.0 | 802m | 2:29.6 | 104 | 659 | 31 | 153 |
| r395m |
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Workout Graph
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