Lisa Noakes 3x500m/2:00r row
1,500m
Meters
7:09.5
Time
2:23.1
Pace
83
Calories
147
Heart Rate
| Rest Distance | 810m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,310m |
| Overall Time | 13:09.5 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 33 |
| Stroke Count | 378 |
| Drag Factor | 132 |
February 18, 2020 05:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:09.5 | 1,500m | 2:23.1 | 119 | 710 | 33 | 147 |
| 2:16.6 | 500m | 2:16.6 | 137 | 772 | 36 | 147 |
| 2:25.3 | 500m | 2:25.3 | 114 | 692 | 32 | 148 |
| 2:27.7 | 500m | 2:27.7 | 109 | 673 | 32 | 147 |
| r810m |
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Workout Graph
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