Lisa Noakes 5x500m/2:00r row
2,500m
Meters
12:01.2
Time
2:24.2
Pace
138
Calories
146
Heart Rate
| Rest Distance | 1,210m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,710m |
| Overall Time | 22:01.2 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 32 |
| Stroke Count | 599 |
| Drag Factor | 136 |
February 13, 2020 08:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:01.2 | 2,500m | 2:24.2 | 117 | 701 | 32 | 146 |
| 2:14.1 | 500m | 2:14.1 | 145 | 799 | 34 | 144 |
| 2:22.7 | 500m | 2:22.7 | 120 | 714 | 32 | 147 |
| 2:26.2 | 500m | 2:26.2 | 112 | 685 | 33 | 147 |
| 2:29.4 | 500m | 2:29.4 | 105 | 661 | 31 | 146 |
| 2:28.8 | 500m | 2:28.8 | 106 | 665 | 31 | 147 |
| r1,210m |
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Workout Graph
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