Lisa Noakes 10:00 row
1,251m
Meters
10:00.0
Time
3:59.8
Pace
61
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 387 |
| Stroke Rate | 19 |
| Stroke Count | 189 |
| Drag Factor | 103 |
May 21, 2020 07:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,251m | 3:59.8 | 25 | 387 | 19 |
| 2:00.0 | 241m | 4:08.9 | 23 | 378 | 17 |
| 4:00.0 | 250m | 4:00.0 | 25 | 387 | 19 |
| 6:00.0 | 275m | 3:38.1 | 34 | 415 | 24 |
| 8:00.0 | 237m | 4:13.1 | 22 | 374 | 17 |
| 10:00.0 | 249m | 4:00.9 | 25 | 386 | 18 |
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Workout Graph
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