Lisa Noakes 5:00 row
880m
Meters
5:00.0
Time
2:50.4
Pace
44
Calories
111
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 26 |
| Stroke Count | 129 |
| Drag Factor | 102 |
May 11, 2020 16:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 880m | 2:50.4 | 71 | 543 | 26 | 111 |
| 1:00.0 | 172m | 2:54.4 | 66 | 527 | 26 | 107 |
| 2:00.0 | 177m | 2:49.4 | 72 | 547 | 26 | 111 |
| 3:00.0 | 178m | 2:48.5 | 73 | 551 | 26 | 110 |
| 4:00.0 | 176m | 2:50.4 | 71 | 543 | 26 | 115 |
| 5:00.0 | 178m | 2:48.5 | 73 | 551 | 26 | 115 |
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Workout Graph
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