Lisa Noakes 5:00 row
789m
Meters
5:00.0
Time
3:10.1
Pace
35
Calories
100
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 22 |
| Stroke Count | 110 |
| Drag Factor | 128 |
May 11, 2020 16:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 789m | 3:10.1 | 51 | 475 | 22 | 100 |
| 1:00.0 | 157m | 3:11.0 | 50 | 472 | 22 | 97 |
| 2:00.0 | 157m | 3:11.0 | 50 | 472 | 23 | 100 |
| 3:00.0 | 159m | 3:08.6 | 52 | 479 | 22 | 102 |
| 4:00.0 | 159m | 3:08.6 | 52 | 479 | 22 | 100 |
| 5:00.0 | 158m | 3:09.8 | 51 | 475 | 22 | 103 |
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Workout Graph
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