Lisa Noakes 5:00 row
718m
Meters
5:00.0
Time
3:28.9
Pace
34
Calories
95
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 18 |
| Stroke Count | 90 |
| Drag Factor | 155 |
May 11, 2020 16:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 718m | 3:28.9 | 38 | 432 | 18 | 95 |
| 1:00.0 | 137m | 3:38.9 | 33 | 414 | 19 | 92 |
| 2:00.0 | 142m | 3:31.2 | 37 | 427 | 18 | 96 |
| 3:00.0 | 146m | 3:25.4 | 40 | 438 | 18 | 96 |
| 4:00.0 | 146m | 3:25.4 | 40 | 438 | 18 | 95 |
| 5:00.0 | 147m | 3:24.0 | 41 | 441 | 18 | 96 |
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Workout Graph
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