Lisa Noakes 15:00 row
2,421m
Meters
15:00.0
Time
3:05.8
Pace
118
Calories
105
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 21 |
| Stroke Count | 329 |
| Drag Factor | 139 |
May 11, 2020 16:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,421m | 3:05.8 | 55 | 487 | 21 | 105 |
| 3:00.0 | 477m | 3:08.6 | 52 | 479 | 22 | 103 |
| 6:00.0 | 477m | 3:08.6 | 52 | 479 | 21 | 104 |
| 9:00.0 | 492m | 3:02.9 | 57 | 496 | 22 | 104 |
| 12:00.0 | 485m | 3:05.5 | 55 | 488 | 22 | 107 |
| 15:00.0 | 490m | 3:03.6 | 56 | 494 | 22 | 108 |
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Workout Graph
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