Lisa Noakes v10:00/5:00r...4 row
4,598m
Meters
24:00.0
Time
2:36.5
Pace
244
Calories
133
Heart Rate
| Rest Distance | 2,024m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,622m |
| Overall Time | 38:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 28 |
| Stroke Count | 967 |
| Drag Factor | 138 |
April 28, 2020 10:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 4,598m | 2:36.5 | 91 | 613 | 28 | 133 | |
| 10:00.0 | 1,806m | 2:46.1 | 76 | 562 | 26 | 131 | |
| r: 5:00 | 724m | ||||||
| 10:00.0 | 1,980m | 2:31.5 | 101 | 646 | 29 | 145 | |
| r: 5:00 | 712m | ||||||
| 2:00.0 | 398m | 2:30.7 | 102 | 651 | 29 | 116 | |
| r: 2:00 | 292m | ||||||
| 2:00.0 | 414m | 2:24.9 | 115 | 695 | 33 | 141 | |
| r: 2:00 | 296m | ||||||
| r2,024m |
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Workout Graph
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