Lisa Noakes 3x500m/1:00r row
1,500m
Meters
8:02.3
Time
2:40.7
Pace
77
Calories
123
Heart Rate
| Rest Distance | 406m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,906m |
| Overall Time | 11:02.3 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 25 |
| Stroke Count | 264 |
| Drag Factor | 155 |
April 22, 2020 17:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:02.3 | 1,500m | 2:40.7 | 84 | 589 | 25 | 123 |
| 2:49.2 | 500m | 2:49.2 | 72 | 548 | 24 | 114 |
| 2:38.5 | 500m | 2:38.5 | 88 | 602 | 26 | 126 |
| 2:34.6 | 500m | 2:34.6 | 95 | 625 | 28 | 131 |
| r406m |
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Workout Graph
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