Lisa Noakes 500m row
500m
Meters
2:18.1
Time
2:18.1
Pace
25
Calories
136
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 32 |
| Stroke Count | 73 |
| Drag Factor | 121 |
May 26, 2020 10:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:18.1 | 500m | 2:18.1 | 133 | 757 | 32 | 136 |
| 0:28.5 | 100m | 2:22.5 | 121 | 716 | 32 | 119 |
| 0:27.5 | 200m | 2:17.5 | 135 | 763 | 33 | 131 |
| 0:27.4 | 300m | 2:17.0 | 136 | 768 | 33 | 141 |
| 0:27.2 | 400m | 2:16.0 | 139 | 778 | 31 | 144 |
| 0:27.5 | 500m | 2:17.5 | 135 | 763 | 33 | 148 |
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Workout Graph
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