Lisa Noakes 500m row
500m
Meters
2:33.8
Time
2:33.8
Pace
25
Calories
122
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 24 |
| Stroke Count | 61 |
| Drag Factor | 166 |
May 26, 2020 10:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:33.8 | 500m | 2:33.8 | 96 | 631 | 24 | 122 |
| 0:32.5 | 100m | 2:42.5 | 82 | 580 | 24 | 108 |
| 0:30.8 | 200m | 2:34.0 | 96 | 629 | 25 | 120 |
| 0:30.4 | 300m | 2:32.0 | 100 | 643 | 24 | 126 |
| 0:29.9 | 400m | 2:29.5 | 105 | 660 | 24 | 129 |
| 0:30.3 | 500m | 2:31.5 | 101 | 646 | 24 | 131 |
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Workout Graph
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