Lisa Noakes 500m row
500m
Meters
2:33.7
Time
2:33.7
Pace
25
Calories
121
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 24 |
| Stroke Count | 61 |
| Drag Factor | 167 |
May 26, 2020 10:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:33.7 | 500m | 2:33.7 | 96 | 631 | 24 | 121 |
| 0:32.0 | 100m | 2:40.0 | 85 | 594 | 24 | 113 |
| 0:30.3 | 200m | 2:31.5 | 101 | 646 | 24 | 114 |
| 0:30.6 | 300m | 2:33.0 | 98 | 636 | 23 | 125 |
| 0:30.5 | 400m | 2:32.5 | 99 | 639 | 26 | 125 |
| 0:30.2 | 500m | 2:31.0 | 102 | 649 | 24 | 128 |
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Workout Graph
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