Lisa Noakes 500m row
500m
Meters
2:40.4
Time
2:40.4
Pace
25
Calories
116
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 24 |
| Stroke Count | 64 |
| Drag Factor | 141 |
May 26, 2020 10:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.4 | 500m | 2:40.4 | 85 | 591 | 24 | 116 |
| 0:34.3 | 100m | 2:51.5 | 69 | 538 | 25 | 103 |
| 0:32.1 | 200m | 2:40.5 | 85 | 591 | 24 | 114 |
| 0:31.9 | 300m | 2:39.5 | 86 | 596 | 23 | 118 |
| 0:31.0 | 400m | 2:35.0 | 94 | 623 | 25 | 124 |
| 0:31.2 | 500m | 2:36.0 | 92 | 617 | 23 | 124 |
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Workout Graph
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