Lisa Noakes 500m row
500
Meters
2:16.6
Time
2:16.6
Pace
26
Calories
133
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 32 |
| Stroke Count | 73 |
| Drag Factor | 141 |
May 26, 2020 10:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:16.6 | 500 | 2:16.6 | 137 | 772 | 26 | 32 | 133 |
| 0:28.4 | 100 | 2:22.0 | 122 | 720 | 5 | 32 | 117 |
| 0:27.4 | 200 | 2:17.0 | 136 | 768 | 5 | 33 | 127 |
| 0:27.5 | 300 | 2:17.5 | 135 | 763 | 5 | 31 | 134 |
| 0:26.5 | 400 | 2:12.5 | 150 | 817 | 6 | 34 | 141 |
| 0:26.8 | 500 | 2:14.0 | 145 | 800 | 5 | 31 | 147 |
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Workout Graph
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