Lisa Noakes 500m row
500m
Meters
2:50.0
Time
2:50.0
Pace
25
Calories
111
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 22 |
| Stroke Count | 62 |
| Drag Factor | 141 |
May 26, 2020 09:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:50.0 | 500m | 2:50.0 | 71 | 545 | 22 | 111 |
| 0:35.5 | 100m | 2:57.5 | 63 | 515 | 22 | 104 |
| 0:34.0 | 200m | 2:50.0 | 71 | 545 | 23 | 111 |
| 0:34.0 | 300m | 2:50.0 | 71 | 545 | 21 | 111 |
| 0:33.4 | 400m | 2:47.0 | 75 | 558 | 23 | 114 |
| 0:33.2 | 500m | 2:46.0 | 77 | 563 | 22 | 119 |
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Workout Graph
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