Lisa Noakes 500m row
500m
Meters
2:57.0
Time
2:57.0
Pace
25
Calories
107
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 21 |
| Stroke Count | 65 |
| Drag Factor | 140 |
May 26, 2020 09:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:57.0 | 500m | 2:57.0 | 63 | 517 | 21 | 107 |
| 0:37.7 | 100m | 3:08.5 | 52 | 479 | 22 | 97 |
| 0:36.1 | 200m | 3:00.5 | 60 | 504 | 23 | 104 |
| 0:35.7 | 300m | 2:58.5 | 62 | 511 | 22 | 109 |
| 0:33.8 | 400m | 2:49.0 | 73 | 549 | 21 | 111 |
| 0:33.8 | 500m | 2:49.0 | 73 | 549 | 21 | 115 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.