Lisa Noakes 500m row
500m
Meters
2:57.6
Time
2:57.6
Pace
25
Calories
102
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 22 |
| Stroke Count | 65 |
| Drag Factor | 141 |
May 26, 2020 09:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:57.6 | 500m | 2:57.6 | 62 | 515 | 22 | 102 |
| 0:37.6 | 100m | 3:08.0 | 53 | 481 | 22 | 94 |
| 0:36.2 | 200m | 3:01.0 | 59 | 503 | 23 | 100 |
| 0:34.7 | 300m | 2:53.5 | 67 | 530 | 21 | 106 |
| 0:34.6 | 400m | 2:53.0 | 68 | 532 | 23 | 103 |
| 0:34.4 | 500m | 2:52.0 | 69 | 536 | 23 | 108 |
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Workout Graph
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