Lisa Noakes 500m row
500m
Meters
2:24.5
Time
2:24.5
Pace
25
Calories
121
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 32 |
| Stroke Count | 76 |
| Drag Factor | 103 |
May 26, 2020 09:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:24.5 | 500m | 2:24.5 | 116 | 699 | 32 | 121 |
| 0:30.4 | 100m | 2:32.0 | 100 | 643 | 32 | 106 |
| 0:29.2 | 200m | 2:26.0 | 112 | 687 | 33 | 116 |
| 0:28.5 | 300m | 2:22.5 | 121 | 716 | 32 | 123 |
| 0:28.3 | 400m | 2:21.5 | 124 | 725 | 32 | 129 |
| 0:28.2 | 500m | 2:21.0 | 125 | 729 | 32 | 134 |
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Workout Graph
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