Lisa Noakes 500m row
500m
Meters
2:32.5
Time
2:32.5
Pace
25
Calories
112
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 29 |
| Stroke Count | 75 |
| Drag Factor | 104 |
May 26, 2020 09:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:32.5 | 500m | 2:32.5 | 99 | 639 | 29 | 112 |
| 0:31.8 | 100m | 2:39.0 | 87 | 599 | 30 | 97 |
| 0:30.6 | 200m | 2:33.0 | 98 | 636 | 29 | 108 |
| 0:30.5 | 300m | 2:32.5 | 99 | 639 | 31 | 115 |
| 0:29.8 | 400m | 2:29.0 | 106 | 664 | 28 | 121 |
| 0:29.8 | 500m | 2:29.0 | 106 | 664 | 30 | 122 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.