Lisa Noakes 500m row
500m
Meters
2:33.3
Time
2:33.3
Pace
25
Calories
109
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 30 |
| Stroke Count | 76 |
| Drag Factor | 104 |
May 26, 2020 09:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:33.3 | 500m | 2:33.3 | 97 | 634 | 30 | 109 |
| 0:32.0 | 100m | 2:40.0 | 85 | 594 | 30 | 98 |
| 0:30.9 | 200m | 2:34.5 | 95 | 626 | 31 | 108 |
| 0:30.4 | 300m | 2:32.0 | 100 | 643 | 30 | 110 |
| 0:30.2 | 400m | 2:31.0 | 102 | 649 | 30 | 115 |
| 0:29.8 | 500m | 2:29.0 | 106 | 664 | 30 | 117 |
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Workout Graph
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