Lisa Noakes 500m row
500m
Meters
2:46.2
Time
2:46.2
Pace
25
Calories
102
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 25 |
| Stroke Count | 71 |
| Drag Factor | 104 |
May 26, 2020 09:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:46.2 | 500m | 2:46.2 | 76 | 562 | 25 | 102 |
| 0:37.1 | 100m | 3:05.5 | 55 | 488 | 26 | 90 |
| 0:33.4 | 200m | 2:47.0 | 75 | 558 | 25 | 99 |
| 0:32.6 | 300m | 2:43.0 | 81 | 578 | 26 | 105 |
| 0:32.0 | 400m | 2:40.0 | 85 | 594 | 26 | 108 |
| 0:31.1 | 500m | 2:35.5 | 93 | 620 | 25 | 112 |
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Workout Graph
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