Lisa Noakes 1x500m/1:00r row
500m
Meters
2:40.4
Time
2:40.4
Pace
26
Calories
132
Heart Rate
| Rest Distance | 264m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 764m |
| Overall Time | 3:40.4 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 30 |
| Stroke Count | 115 |
| Drag Factor | 104 |
May 24, 2020 19:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.4 | 500m | 2:40.4 | 85 | 591 | 30 | 132 |
| 2:40.4 | 500m | 2:40.4 | 85 | 591 | 30 | 132 |
| r264m |
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Workout Graph
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