Lisa Noakes 10:00 row
1,515m
Meters
10:00.0
Time
3:18.0
Pace
75
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 21 |
| Stroke Count | 216 |
| Drag Factor | 87 |
May 23, 2020 15:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,515m | 3:18.0 | 45 | 455 | 21 |
| 2:00.0 | 261m | 3:49.8 | 29 | 399 | 17 |
| 4:00.0 | 271m | 3:41.4 | 32 | 410 | 19 |
| 6:00.0 | 294m | 3:24.0 | 41 | 441 | 20 |
| 8:00.0 | 322m | 3:06.3 | 54 | 486 | 25 |
| 10:00.0 | 367m | 2:43.4 | 80 | 575 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.