Lisa Noakes 2x5000m/3:00r row
10,000m
Meters
52:10.8
Time
2:36.5
Pace
533
Calories
142
Heart Rate
| Rest Distance | 217m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,217m |
| Overall Time | 58:10.8 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 24 |
| Stroke Count | 1264 |
| Drag Factor | 105 |
June 03, 2020 09:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:10.8 | 10,000m | 2:36.5 | 91 | 614 | 24 | 142 |
| 25:47.4 | 5,000m | 2:34.7 | 94 | 625 | 24 | 134 |
| 26:23.3 | 5,000m | 2:38.3 | 88 | 603 | 24 | 150 |
| r217m |
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Workout Graph
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