Lisa Noakes 3x500m/1:00r row
1,500m
Meters
7:22.4
Time
2:27.4
Pace
83
Calories
137
Heart Rate
| Rest Distance | 369m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,869m |
| Overall Time | 10:22.4 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 22 |
| Stroke Count | 207 |
| Drag Factor | 106 |
June 10, 2020 13:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:22.4 | 1,500m | 2:27.4 | 109 | 675 | 22 | 137 |
| 2:32.1 | 500m | 2:32.1 | 99 | 642 | 22 | 128 |
| 2:24.5 | 500m | 2:24.5 | 116 | 699 | 22 | 140 |
| 2:25.8 | 500m | 2:25.8 | 113 | 688 | 23 | 145 |
| r369m |
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Workout Graph
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