Lisa Noakes 2x2:00/1:00r row
538m
Meters
4:00.0
Time
3:43.0
Pace
27
Calories
113
Heart Rate
| Rest Distance | 96m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 634m |
| Overall Time | 6:00.0 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 408 |
| Stroke Rate | 23 |
| Stroke Count | 105 |
| Drag Factor | 96 |
June 16, 2020 10:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 538m | 3:43.0 | 32 | 408 | 23 | 113 |
| 2:00.0 | 254m | 3:56.2 | 27 | 391 | 25 | 113 |
| 2:00.0 | 284m | 3:31.2 | 37 | 427 | 21 | 113 |
| r96m |
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Workout Graph
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