Lisa Noakes 15:00 row
3,082m
Meters
15:00.0
Time
2:26.0
Pace
170
Calories
143
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 21 |
| Stroke Count | 322 |
| Drag Factor | 96 |
June 16, 2020 10:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,082m | 2:26.0 | 112 | 686 | 21 | 143 |
| 3:00.0 | 618m | 2:25.6 | 113 | 690 | 22 | 127 |
| 6:00.0 | 616m | 2:26.1 | 112 | 686 | 21 | 139 |
| 9:00.0 | 611m | 2:27.2 | 110 | 676 | 21 | 144 |
| 12:00.0 | 613m | 2:26.8 | 111 | 680 | 22 | 149 |
| 15:00.0 | 625m | 2:24.0 | 117 | 703 | 22 | 156 |
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Workout Graph
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