Lisa Noakes 8x1:00/r row
1,302m
Meters
8:00.0
Time
3:04.3
Pace
74
Calories
128
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,302m |
| Overall Time | 8:00.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 18 |
| Stroke Count | 147 |
| Drag Factor | 88 |
June 18, 2020 13:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,302m | 3:04.3 | 56 | 492 | 18 | 128 |
| 1:00.0 | 113m | 4:25.4 | 19 | 364 | 12 | 96 |
| 1:00.0 | 128m | 3:54.3 | 27 | 393 | 13 | 113 |
| 1:00.0 | 144m | 3:28.3 | 39 | 433 | 15 | 114 |
| 1:00.0 | 154m | 3:14.8 | 47 | 462 | 17 | 126 |
| 1:00.0 | 174m | 2:52.4 | 68 | 535 | 20 | 137 |
| 1:00.0 | 178m | 2:48.5 | 73 | 551 | 21 | 137 |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 23 | 149 |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 27 | 156 |
| r0m |
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Workout Graph
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