Lisa Noakes 5:11 row
588m
Meters
5:11.8
Time
4:25.1
Pace
31
Calories
102
Heart Rate
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 364 |
| Stroke Rate | 23 |
| Stroke Count | 121 |
| Drag Factor | 87 |
June 18, 2020 13:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:11.8 | 588m | 4:25.1 | 19 | 364 | 23 | 102 |
| 5:00.0 | 557m | 4:29.2 | 18 | 361 | 24 | 98 |
| 5:11.8 | 32m | 3:04.3 | 56 | 492 | 15 | 106 |
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Workout Graph
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