Lisa Noakes 9x1:00/1:00r row
1,881m
Meters
9:00.0
Time
2:23.5
Pace
102
Calories
132
Heart Rate
| Rest Distance | 1,173m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,054m |
| Overall Time | 18:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 23 |
| Stroke Count | 339 |
| Drag Factor | 90 |
July 01, 2020 09:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,881m | 2:23.5 | 118 | 707 | 23 | 132 |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 27 | 127 |
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 19 | 121 |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 26 | 134 |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 20 | 128 |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 26 | 138 |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 20 | 131 |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 26 | 142 |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 20 | 132 |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 26 | 140 |
| r1,173m |
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Workout Graph
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