Lisa Noakes 9x1:00/1:00r row

1,881

Meters

9:00.0

Time

2:23.5

Pace

102

Calories

132

Heart Rate

Rest Distance1,173
Rest Time9:00.0
Overall Distance3,054
Overall Time18:00.0
Average Watts118
Calories Per Hour707
Stroke Rate23
Stroke Count339
Drag Factor90

July 01, 2020 09:36:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:00.0 1,881 2:23.5 118 707 23 132
1:00.0 220 2:16.3 138 775 27 127
1:00.0 189 2:38.7 88 601 19 121
1:00.0 218 2:17.6 134 762 26 134
1:00.0 195 2:33.8 96 630 20 128
1:00.0 218 2:17.6 134 762 26 138
1:00.0 202 2:28.5 107 667 20 131
1:00.0 223 2:14.5 144 794 26 142
1:00.0 198 2:31.5 101 646 20 132
1:00.0 218 2:17.6 134 762 26 140
r1,173

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