Lisa Noakes 4:00 row
572m
Meters
4:00.0
Time
3:29.7
Pace
27
Calories
113
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 61 |
| Stroke Count | 246 |
| Drag Factor | 138 |
July 02, 2020 09:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 572m | 3:29.7 | 38 | 430 | 61 | 113 |
| 1:00.0 | 139m | 3:35.8 | 35 | 419 | 63 | 105 |
| 2:00.0 | 142m | 3:31.2 | 37 | 427 | 66 | 112 |
| 3:00.0 | 141m | 3:32.7 | 36 | 425 | 59 | 116 |
| 4:00.0 | 150m | 3:20.0 | 44 | 450 | 59 | 121 |
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Workout Graph
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