Lisa Noakes 4:36 row
709m
Meters
4:36.4
Time
3:14.9
Pace
35
Calories
103
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 18 |
| Stroke Count | 84 |
| Drag Factor | 86 |
July 02, 2020 09:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:36.4 | 709m | 3:14.9 | 47 | 462 | 18 | 103 |
| 4:36.4 | 710m | 3:14.6 | 47 | 463 | 18 | 103 |
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Workout Graph
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