Lisa Noakes 3x500m/1:00r row
1,500m
Meters
6:44.9
Time
2:14.9
Pace
88
Calories
153
Heart Rate
| Rest Distance | 400m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,900m |
| Overall Time | 9:44.9 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 28 |
| Stroke Count | 236 |
| Drag Factor | 87 |
July 04, 2020 07:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:44.9 | 1,500m | 2:14.9 | 142 | 789 | 28 | 153 |
| 2:10.8 | 500m | 2:10.8 | 156 | 838 | 32 | 152 |
| 2:17.9 | 500m | 2:17.9 | 133 | 759 | 29 | 150 |
| 2:16.2 | 500m | 2:16.2 | 139 | 776 | 24 | 157 |
| r400m |
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Workout Graph
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