Lisa Noakes 4x500m/2:00r row
2,000m
Meters
8:59.6
Time
2:14.9
Pace
116
Calories
155
Heart Rate
| Rest Distance | 791m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,791m |
| Overall Time | 16:59.6 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 23 |
| Stroke Count | 297 |
| Drag Factor | 90 |
July 08, 2020 18:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:59.6 | 2,000m | 2:14.9 | 143 | 790 | 23 | 155 |
| 2:15.6 | 500m | 2:15.6 | 140 | 783 | 24 | 148 |
| 2:14.2 | 500m | 2:14.2 | 145 | 798 | 23 | 156 |
| 2:14.0 | 500m | 2:14.0 | 145 | 800 | 23 | 159 |
| 2:15.9 | 500m | 2:15.9 | 139 | 779 | 23 | 158 |
| r791m |
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Workout Graph
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