Lisa Noakes v1:00/1:00r...9 row
1,975m
Meters
9:00.0
Time
2:16.7
Pace
111
Calories
140
Heart Rate
| Rest Distance | 494m |
|---|---|
| Rest Time | 6:20.0 |
| Overall Distance | 2,469m |
| Overall Time | 15:20.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 26 |
| Stroke Count | 285 |
| Drag Factor | 84 |
July 16, 2020 11:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 1,975m | 2:16.7 | 137 | 771 | 26 | 140 | |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 26 | 124 | |
| r: 1:00 | 29m | ||||||
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 28 | 133 | |
| r: 0:50 | 70m | ||||||
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 26 | 132 | |
| r: 0:40 | 76m | ||||||
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 26 | 132 | |
| r: 0:30 | 55m | ||||||
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 28 | 141 | |
| r: 0:20 | 48m | ||||||
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 26 | 147 | |
| r: 0:30 | 47m | ||||||
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 26 | 150 | |
| r: 0:40 | 68m | ||||||
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 26 | 151 | |
| r: 0:50 | 72m | ||||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 26 | 156 | |
| r: 1:00 | 29m | ||||||
| r494m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.