Lisa Noakes 5000m row
5,000m
Meters
24:49.6
Time
2:28.9
Pace
279
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 27 |
| Stroke Count | 680 |
| Drag Factor | 87 |
July 24, 2020 14:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:49.6 | 5,000m | 2:28.9 | 106 | 664 | 27 |
| 4:35.8 | 1,000m | 2:17.9 | 133 | 759 | 29 |
| 4:52.4 | 2,000m | 2:26.2 | 112 | 685 | 28 |
| 5:01.7 | 3,000m | 2:30.8 | 102 | 650 | 27 |
| 5:07.8 | 4,000m | 2:33.9 | 96 | 630 | 27 |
| 5:11.8 | 5,000m | 2:35.9 | 92 | 617 | 27 |
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Workout Graph
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