Lisa Noakes 20:00 row
4,025m
Meters
20:00.0
Time
2:29.0
Pace
220
Calories
132
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 20 |
| Stroke Count | 399 |
| Drag Factor | 89 |
July 30, 2020 10:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,025m | 2:29.0 | 106 | 663 | 20 | 132 |
| 4:00.0 | 815m | 2:27.2 | 110 | 677 | 20 | 134 |
| 8:00.0 | 800m | 2:30.0 | 104 | 656 | 20 | 131 |
| 12:00.0 | 800m | 2:30.0 | 104 | 656 | 20 | 136 |
| 16:00.0 | 785m | 2:32.8 | 98 | 637 | 20 | 145 |
| 20:00.0 | 825m | 2:25.4 | 114 | 691 | 21 | 118 |
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Workout Graph
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