Lisa Noakes 5:08 row
784m
Meters
5:08.0
Time
3:16.4
Pace
39
Calories
110
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 19 |
| Stroke Count | 103 |
| Drag Factor | 87 |
July 30, 2020 10:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:08.0 | 784m | 3:16.4 | 46 | 458 | 19 | 110 |
| 5:00.0 | 763m | 3:16.5 | 46 | 458 | 20 | 110 |
| 5:08.0 | 22m | 3:01.8 | 58 | 500 | 7 | 111 |
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Workout Graph
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