Lisa Noakes 4x500m/1:30r row
2,000m
Meters
9:07.9
Time
2:16.9
Pace
116
Calories
150
Heart Rate
| Rest Distance | 804m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,804m |
| Overall Time | 15:07.9 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 21 |
| Stroke Count | 285 |
| Drag Factor | 83 |
August 03, 2020 15:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:07.9 | 2,000m | 2:16.9 | 136 | 768 | 21 | 150 |
| 2:17.8 | 500m | 2:17.8 | 134 | 760 | 21 | 143 |
| 2:17.8 | 500m | 2:17.8 | 134 | 760 | 21 | 148 |
| 2:15.2 | 500m | 2:15.2 | 142 | 787 | 22 | 157 |
| 2:17.1 | 500m | 2:17.1 | 136 | 767 | 22 | 152 |
| r804m |
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Workout Graph
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